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Have a question I haven't covered? Feel free to reach out to me. I'd love to chat and find out more about your goals!
Pilates is an exercise program that trains your body systems to work together. Some of the key concepts include posture, core engagement, balance, and breath
The reformer provides support and helps to guide movement through space. It also provides an even tension to the exercises, maximizing stretch and strength, and helping to connect to support muscles. It also glides underneath you, which can challenge balance and stability, and makes the exercises fun and feel good!
Every body! Pilates is easily adaptable to all ages, body types, and fitness levels. Additionally, individual Pilates programs can be designed for those with injuries or limitations. Aware Body Lab is also an inclusive space and celebrates diversity. We encourage people of all ages, genders, races, sexual orientation, backgrounds, and body types to join us as we explore and create movement
Join a Slow-flow or an All-levels class, or sign up for a private session to go at your own pace and to develop individual goals
Comfortable movement-based clothing. Bare foot or socks with grips are recommended for the equipment
Group classes are 35$ for a 55 minute class. Message or reach out to me for private and semi-private class arrangements
Send me a message and Ill save you a spot. Hope to see you in class!
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