Pilates and Movement Education

These classes offer different tiers of exercises so you can work at your own level. We focus on Pilates concepts to gain body awareness and explore space

Perfect for first-time Pilates learners or those that want a slower paced class. This class allows the time for body assessment, building awareness, and focus on individual needs

Advanced concepts and movements are introduced. We utilize the equipment to enhance our control of movement and to increase strength and endurance 

 A modern approach to Pilates featuring mat-based exercises to improve core and postural support, movement awareness, and flexibility. Learn dimensions of movement and space, breath, and postural techniques to support healthy movement habits 

A fun group fitness class that fuses principles of the Pilates method with elements of Middle-eastern bellydance. Improve core strength and postural support while learning to articulate and express yourself through movement 

Learn the art of bellydance in this fusion of modern and middle-eastern based dance. We will learn to articulate, layer, and create movement 

Pilates classes sculpted to meet your specific training needs. Ideal for any athlete including dancers, swimmers, runners, cyclists, martial arts practitioners, golfers, and more. Incorporate integrative full-body awareness to improve your performance and balance muscle and tissue tone 

Pilates modified to provide assistance and support while increasing strength and range of motion.  Emphasis on alignment and structural support

Pilates modified to emphasize support and strength during and after pregnancy. Learn 3-dimensional breath and core support, relieve back and leg tension, and stay fit and strong with your baby