About Aware Body Lab
What We Offer
Aware Body Lab offers personalized Pilates conditioning and fitness, as well as movement education, and dance. We explore integrative methods and techniques with the intent of bringing awareness into our bodies and movements. We create a rich understanding of posture, motion, and space
Go Beyond the Exercises
Each month we focus on a different theme, allowing you to experience the principles of Pilates and movement. These can include topics such as deepening core connections, posture, balance, and breath. This emphasis provides a sensory experience of movement and gives practical applications that can be applied to everyday movement
Pilates for Every Body
Every body has a unique history and mode of expression. By formatting our classes to the individual, we help you to find your sense of balance and strength in movement. We work with students of all ages and fitness levels including competitive athletes and dancers, those with injuries and limitations, as well as those pursuing general fitness goals
Our Values
Aware Body Lab is an inclusive space and celebrates diversity. We encourage people of all ages, genders, races, sexual orientation, backgrounds, and body types to join us as we explore and create movement
Contact Us
Let's Connect
Reach out with questions, comments, or just to say hello
