About Aware Body Lab
What We Offer
Aware Body Lab offers group and private classes in Pilates and dance in Austin, TX. At Aware Body Lab, we go beyond the exercises. Each month we focus on a different theme, allowing you to experience the principles of Pilates and movement. These can include topics such as deepening core connections, posture, balance, and breath. This emphasis provides a sensory experience of movement and gives practical applications that can be applied to everyday movement
Movement for Every Body
Every individual has a unique history and mode of expression. By formatting our classes to the individual, we help you to find your own sense of balance and strength. Additionally, our classes have a tiered format, which allows you to work at your own level, while creating goals to work toward. We work with students of all ages and fitness levels including competitive athletes and dancers, those with injuries and limitations, as well as those pursuing general fitness goals
Our Values
Aware Body Lab is an inclusive space and celebrates diversity. We are committed to providing a safe space for all and one of our foundational missions is to support global equity and peace. We encourage people of all ages, genders, races, sexual orientation, backgrounds, and body types to join us as we explore and create movement
New and Specialty Programs
Two of our newest programs include Raqslates and ResistDance. Raqslates is a fun fusion fitness class that incorporates the principles of Pilates, Modern dance, and Bellydance. This class is a wonderful way to build core connections, while exploring the creative aspects of movement.
ResistDance is a quarterly get together that offers our Raqslates class format followed by an open social and dance gathering. ResistDance serves as a fundraiser for various organizations that support our values. By coming together, we can uplift and inspire one another and help promote bigger changes across the globe
Contact Us
Let's Connect
Reach out with questions, comments, or just to say hello
